1 on 1 Personal Training
1 on 1 personal training is a time for you to work directly with a coach, no one else in the class. The programming and exercises you do will be selected specifically for your fitness level, and the coach will not be watching or working with anyone but you during that time. Recommended for those who are severely uncomfortable in the weight room or have physical limitations that need to be addressed prior to joining group coaching.
Starting at:
$70 / Session
Small Group Coaching
What we do better than anyone: our small group coaching is designed to help you finally feel comfortable working out. We will give you the programming, the coaching, and make sure you are doing EVERYTHING correctly and with enough intensity to get the results that YOU want. Typical class size of 6-8 peope, with everyone being coached and supervised by our excellent staff.
Starting at:
$149 / Month
What do our clients say?
Questions?
Are your classes beginner friendly?
Yes. Nearly every one of our members joined this gym with no experience, and are now doing a fantastic job! We coach and supervise every minute of every class – you are in good hands!
Do I need to work out every day?
Absolutely not – we recommend most clients work out 3-4x a week MAX. Why? Because we are all about sustainability – finding a way to join a program that you can do it for the long haul, not a quick fix.