The best deals for the best gyms in Wake County.
Well, these aren't like your typical fitness classes. We are a true strength and conditioning facility and will train you as such. We will teach you how to squat, bench, deadlift, do a ton of accessory lifts, do core work and conditioning. We will get you strong and in shape, in a safe and controlled fashion thats always led by a certified Strength Coach.
Why does this model help you achieve OPTIMAL results?
Because, simply, its a blend of all things fitness - but prioritizes the things that work the best. Lifting weights and strength training will transform your body in a way no other workout will. Conditioning can help you lean out and feel better and more capable, and doing it all under the watchful eye of a certified coach will amplify your results and minimize any potential for injury. You won't have to worry about your form or technique - we are gonna teach you and watch every step of the way.
If you are a good lifter, we will push you to be better. We work towards new 1RMs every 8-12 weeks, and training with us will help improve your baseline strength as well as physical fitness, and our variety of accessory work and circuits will keep the workouts fun and refreshing, and decrease potential of chronic injury (which can happen if you do the same workouts repeatedly).
You will:
⭐️Increase Strength
⭐️Increase Conditioning
⭐️Improve core strength
⭐️Learn how to do the basic lifts
⭐️Learn a variety of lifts and how to do them correctly
⭐️Have access to a coach at all times
⭐️Never have to worry about WHAT you are doing in the gym that day - just show up and we'll help you.
⭐️Never have to pay astronomical fees - we got you.
Sound good?
Awesome, lets get started.