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Blog

Covid 19 Policies

First, I want to be super clear that we are taking the COVID-19 Pandemic seriously. We know that our average member is unlikely to experience severe illness as a result of COVID-19, but we also know they are almost assuredly in close contact to some degree with someone who WILL experience illness or worse if […]

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What happened to my Gym?

I know for a fact, when you walk into the gym today, it seems NOTHING like the gym you walked into in the beginning of March. Tons of people, new equipment, feels cramped, etc. I want to explain why, and what happened, and how it turned into this in what felt like a matter of […]

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The Truth About Weight Loss – Part 1

One of the biggest things people struggle with in ALL of fitness, even more so than exercise, is weight loss. In fact, one of the biggest reasons people QUIT

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The Truth About Weight Loss – Part 2

Welcome to part two of “The Truth About Weight Loss”. Read Part 1 of The Truth About Weight Loss HereToday, we are talking about a topic that most people

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The Truth About Weight Loss – Part 3

Today, we are talking about DIETING. More specifically, what causes them to work. Why do diets work? Tell me which of these you have heard

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The Truth About Weight Loss – Part 4

Welcome to part four of “The Truth About Weight Loss”.Read Parts 1-3 of The Truth About Weight Loss HereToday, we are talking about EXERCISE. And I want to

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