First, I want to be super clear that we are taking the COVID-19 Pandemic seriously. We know that our average member is unlikely to experience severe illness as a result of COVID-19, but we also know they are almost assuredly in close contact to some degree with someone who WILL experience illness or worse if […]
I know for a fact, when you walk into the gym today, it seems NOTHING like the gym you walked into in the beginning of March. Tons of people, new equipment, feels cramped, etc. I want to explain why, and what happened, and how it turned into this in what felt like a matter of […]
One of the biggest things people struggle with in ALL of fitness, even more so than exercise, is weight loss. In fact, one of the biggest reasons people QUIT
Welcome to part two of “The Truth About Weight Loss”. Read Part 1 of The Truth About Weight Loss HereToday, we are talking about a topic that most people
Today, we are talking about DIETING. More specifically, what causes them to work. Why do diets work? Tell me which of these you have heard
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